Where Healing & Abundance Align

“The version of you that survived deserves compassion. The version of you becoming deserves celebration.”

- Jasmine Reynolds, LCSW, CFSW

How Therapy Works

Therapy is a space where you can finally set down the weight you’ve been carrying — the worry, self-doubt, lost sense of self, and even money stress. At Mindful Muse, sessions are one-on-one and are designed to meet you exactly where you are, while helping you move toward where you want to be.

How Therapy Works

01. Length:
We’ll meet weekly or biweekly for 45–60 minutes, depending on your needs — something we’ll decide together.

02. Where we’ll meet:
Sessions are held virtually through a HIPAA-secure video platform, so you can access support from the comfort and privacy of your own space.

03. Insurance:
I am currently paneled with Horizon Blue Cross Blue Shield, Aetna, Cigna, and Optum/United Healthcare

04. Self-Pay:
I also offer self-pay options for those who prefer more flexibility and privacy outside of using insurance.

Frequently Asked Questions

  • Everyone’s journey looks different. Some clients come for a few months to get support through a transition, while others continue longer for deeper healing. We’ll check in regularly to make sure therapy is supporting your goals.

  • Life happens. I kindly ask for 24 hours’ notice if you need to reschedule. Missed sessions without notice will be charged a cancellation fee.

  • Yes. I understand that life can shift quickly. You can reschedule or defer in cases of hardship, illness, or crisis. Let’s talk if something happens — you’ll always be met with compassion.

  • That’s completely normal. Many people feel unsure at first. We’ll move at your pace, and you never have to share more than you’re ready for.

  • The best way is to meet. I offer a free consult so you can ask questions, get a feel for my style, and see if it feels right for you.

  • Every therapist and approach is different. My work is trauma-informed, holistic, and practical. Together, we’ll use tools you can apply in daily life so therapy feels supportive and effective.